Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 16 g | 51 mg | Caution |
| 2 x 2 tbsp | 32 g | 102 mg | Avoid |
| ½ x 2 tbsp | 8 g | 25.5 mg | Caution |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Is Berries safe for kidney stones?
You can have it. Just be aware that at 51 mg oxalate per 2 tbsp, Berries isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Berries?
Quick math: 2 tbsp of Berries = 51 mg oxalate. 100g = 316 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Berries a high-oxalate food?
Moderate. Berries has 51 mg oxalate per 2 tbsp — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Berries?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Berries. Same food group, way less oxalate.
How much sodium does Berries have?
Sodium's not the issue here. Berries has 6 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
How much Berries is safe to eat?
Size matters. 2 tbsp of Berries = 51 mg. Cut it in half, you're at roughly 25.5 mg. If you love this food, the half-portion strategy is your best compromise.