All Foods — 1,188 Foods Analyzed

Every food below has lab-measured oxalate data from Harvard T.H. Chan SPH (2024). 🟢 = Safe (<25 mg) · 🟡 = Caution (25-99 mg) · 🔴 = Avoid (≥100 mg). Use the search box or browse by category.

Browse by Category

Vegetables (271) Grains Pasta (201) Condiments (141) Fruits (113) Beverages (92) Dairy Eggs (91) Meat Poultry (76) Legumes (60) Seafood (55) Nuts Seeds (51) Oxalate Safe (29) Oxalate Caution (5) Snacks Sweets (2) High Oxalate (1)

Popular Foods

🔍 Spinach Fresh Or Frozen Boiled Or Steamed 🔍 Almonds 🔍 Coffee Black 🔍 Bananas 🔍 Eggs Whole Cooked 🔍 Blueberries Fresh Or Frozen 🔍 Kale Variety Boiled Simmered Or Steamed 🔍 Yogurt Plain Whole Milk

Quick Stats

🟢 1019 foods rated Safe · 🟡 137 Caution · 🔴 32 Avoid

View all safe foods in the Oxalate Safe tag or foods to watch in Oxalate Avoid.