🏷️ Browse Foods by Tag
Explore our food database by category, oxalate level, dietary attribute, and more. All oxalate data from Harvard T.H. Chan SPH (2024).
Categories
🥬
Vegetables
270 foods
🍎
Fruits
110 foods
🍞
Grains & Pasta
201 foods
🧂
Condiments
141 foods
🥤
Beverages
92 foods
🫘
Legumes
60 foods
🥩
Meat & Poultry
76 foods
🥜
Nuts & Seeds
51 foods
🥛
Dairy & Eggs
91 foods
🐟
Seafood
55 foods
Oxalate Ratings
🟢
Oxalate Safe
1017 foods
🟡
Oxalate Caution
135 foods
🔴
Oxalate Avoid
32 foods
🟢
Low Oxalate
1017 foods
🟡
Moderate Oxalate
135 foods
🔴
High Oxalate
32 foods
🔴
Very High Oxalate
0 foods
Food Attributes
🌱
Plant-Based Foods
683 foods
🥩
Animal Protein Foods
113 foods
🥛
Calcium-Rich
196 foods
🧂
High Sodium
57 foods
📦
Processed Food
48 foods
🌿
Herbs & Spices
127 foods
🍪
Snacks & Sweets
104 foods
Vegetable Subcategories
🥬
Leafy Greens
33 foods
🥦
Cruciferous Vegetables
32 foods
🥕
Root Vegetables
54 foods
🍅
Nightshade Vegetables
43 foods
🎃
Squash & Gourd
22 foods
Fruit Subcategories
🫐
Berries
6 foods
🍊
Citrus Fruits
14 foods
🥭
Tropical Fruits
37 foods
🍑
Stone Fruits
9 foods
🍈
Melons
1 foods
Oxalate Ranges
🟢
0-5 mg Oxalate
774 foods
🟢
5-10 mg Oxalate
104 foods
🟢
10-25 mg Oxalate
145 foods
🟡
25-50 mg Oxalate
70 foods
🟡
50-100 mg Oxalate
60 foods
🔴
100-200 mg Oxalate
14 foods
🔴
200+ mg Oxalate
17 foods
Combined Conditions
🔴
High Oxalate + High Sodium
2 foods
🔴
High Oxalate + High Calcium
9 foods
🧂
High Sodium Foods
47 foods
✅
Low Sodium Foods
399 foods
🚨
High Sodium + Animal Protein
6 foods
🥩
High Animal Protein
113 foods
🥛
Calcium-Rich Foods
138 foods
🥤
Low Oxalate Beverages
82 foods
🍳
Oxalate After Boiling
32 foods
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.