Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Berries has 298 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 84 g | 39 mg | Caution |
| 2 x 1/2 cup | 168 g | 78 mg | Caution |
| ½ x 1/2 cup | 42 g | 19.5 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Is Berries safe for kidney stones?
You can have it. Just be aware that at 39 mg oxalate per 1/2 cup, Berries isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
What's the oxalate content of Berries?
39 mg — that's the oxalate in a standard 1/2 cup of Berries. For the 100g comparison freaks: 47 mg. Source is Harvard's 2024 food analysis project.
Is Berries low or high oxalate?
Middle of the pack. 39 mg oxalate per 1/2 cup puts Berries in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Berries?
The easiest move: swap Berries for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much Berries is safe to eat?
A standard serving (1/2 cup) of Berries gives you 39 mg oxalate. Half that = 19.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Berries have?
Sodium's not the issue here. Berries has 298 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.