Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, halves | 150 g | 6 mg | Safe |
| 2 x 1 cup, halves | 300 g | 12 mg | Safe |
| ½ x 1 cup, halves | 75 g | 3 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat Berries with kidney stones?
Yep, you're good. Berries clocks in at 6 mg oxalate per 1 cup, halves — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Berries?
One 1 cup, halves of Berries = 6 mg oxalate. Scale it up to 100g and you're at 4 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Berries low or high oxalate?
Nope. Berries is a low-oxalate food — just 6 mg per 1 cup, halves. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Berries?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Berries. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Berries have?
Sodium's not the issue here. Berries has 10 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.