Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 pop | 75 g | 0 mg | Safe |
| 2 x 1 pop | 150 g | 0 mg | Safe |
| ½ x 1 pop | 37 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Is Fruit popsicle safe for kidney stones?
Yep, you're good. Fruit popsicle clocks in at 0 mg oxalate per 1 pop — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Fruit popsicle?
0 mg — that's the oxalate in a standard 1 pop of Fruit popsicle. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Fruit popsicle high in oxalates?
Definitely low. 0 mg oxalate per 1 pop. That's the green zone. No restrictions needed for this food.
What can I eat instead of Fruit popsicle?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Fruit popsicle. Same food group, way less oxalate.
How reliable is the data for Fruit popsicle?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.