Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 13 mg | Safe |
| 2 x 1 tsp | 4 g | 26 mg | Caution |
| ½ x 1 tsp | 1 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Seafood rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
Don't overthink this one. Herbs and Spices has 13 mg oxalate per 1 tsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Herbs and Spices?
The lab result: 13 mg per 1 tsp (2g serving). That's 673 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices low or high oxalate?
Nope. Herbs and Spices is a low-oxalate food — just 13 mg per 1 tsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Herbs and Spices have?
Low sodium: 6 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.