Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 13 mg | Safe |
| 2 x 1 tsp | 4 g | 26 mg | Caution |
| ½ x 1 tsp | 1 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Seafood rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
It's fine. Herbs and Spices has 13 mg of oxalate per 1 tsp. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Herbs and Spices?
The lab result: 13 mg per 1 tsp (2g serving). That's 640 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices a high-oxalate food?
Definitely low. 13 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Herbs and Spices have?
The sodium level is fine — 3 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.