Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 10 pieces | 28 g | 0 mg | Safe |
| 2 x 10 pieces | 56 g | 0 mg | Safe |
| ½ x 10 pieces | 14 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Jelly beans safe for kidney stones?
It's fine. Jelly beans has 0 mg of oxalate per 10 pieces. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Jelly beans?
0 mg — that's the oxalate in a standard 10 pieces of Jelly beans. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Jelly beans low or high oxalate?
Nope. Jelly beans is a low-oxalate food — just 0 mg per 10 pieces. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Jelly beans?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Jelly beans with a fraction of the oxalate.
How reliable is the data for Jelly beans?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.