Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Should I avoid L-Glutamine if I have kidney stones?
Don't overthink this one. L-Glutamine has 0 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in L-Glutamine?
The exact figure: 0 mg of oxalate per 1 serving of L-Glutamine. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is L-Glutamine high in oxalates?
It's low. 0 mg per 1 serving is well under the 25 mg danger line. L-Glutamine is not the food you need to worry about.
What are the best low-oxalate alternatives to L-Glutamine?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for L-Glutamine with a fraction of the oxalate.
How reliable is the data for L-Glutamine?
The oxalate number for L-Glutamine — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.