Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 13 mg | Safe |
| 2 x 1 serving | 200 g | 26 mg | Caution |
| ½ x 1 serving | 50 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Nutella with kidney stones?
Don't overthink this one. Nutella has 13 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Nutella?
The lab result: 13 mg per 1 serving (100g serving). That's 71 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Nutella high in oxalates?
Low. 13 mg per 1 serving puts Nutella firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Nutella?
There are almost always safer swaps in the same food family. For Nutella, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Nutella?
The oxalate number for Nutella — 13 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.