Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 29 g | 38 mg | Caution |
| 2 x 1/4 cup | 58 g | 76 mg | Caution |
| ½ x 1/4 cup | 14 g | 19 mg | Safe |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
⚖️ Compare this food: · vs Tahini sauce · vs Tahini (sesame seed paste) →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Nuts if I have kidney stones?
It's not off-limits, but keep an eye on portions. Nuts has 38 mg oxalate per 1/4 cup — that's in the caution zone (25-99 mg). Eat it, just don't make it a daily thing.
What's the oxalate content of Nuts?
One 1/4 cup of Nuts = 38 mg oxalate. Scale it up to 100g and you're at 131 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Nuts low or high oxalate?
Middle of the pack. 38 mg oxalate per 1/4 cup puts Nuts in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Nuts?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Nuts. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much Nuts is safe to eat?
Think garnish, not main dish. Nuts at 38 mg per 1/4 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Nuts have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.