Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 18 g | 0 mg | Safe | |
| 2 x | 36 g | 0 mg | Safe |
| ½ x | 9 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Passion Fruit or Granadilla safe for kidney stones?
Don't overthink this one. Passion Fruit or Granadilla has 0 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Passion Fruit or Granadilla?
One of Passion Fruit or Granadilla = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Passion Fruit or Granadilla high in oxalates?
Nope. Passion Fruit or Granadilla is a low-oxalate food — just 0 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Passion Fruit or Granadilla?
The easiest move: swap Passion Fruit or Granadilla for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Passion Fruit or Granadilla have?
Low sodium: 28 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.