Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 45 mg | Caution |
| 2 x 1 serving | 200 g | 90 mg | Caution |
| ½ x 1 serving | 50 g | 22.5 mg | Safe |
🏷️ Tags
🟡 See all Nuts & Seeds rated Caution for kidney stones →
⚖️ Compare this food: · vs Tahini sauce · vs Tahini (sesame seed paste) →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Seeds safe for kidney stones?
Yellow zone. 45 mg per 1 serving means Seeds sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
What's the oxalate content of Seeds?
Here are the numbers: 45 mg oxalate in one 1 serving of Seeds (100g). Per 100 grams, that's 1620 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Seeds a high-oxalate food?
Middle of the pack. 45 mg oxalate per 1 serving puts Seeds in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Seeds?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Seeds. Same food group, way less oxalate.
How much Seeds is safe to eat?
Think garnish, not main dish. Seeds at 45 mg per 1 serving is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Seeds have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.