Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 3 g | 6 mg | Safe |
| 2 x 1 tsp | 6 g | 12 mg | Safe |
| ½ x 1 tsp | 1 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
⚖️ Compare this food: · vs Condiments →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Seeds if I have kidney stones?
Yep, you're good. Seeds clocks in at 6 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Seeds?
The lab result: 6 mg per 1 tsp (3g serving). That's 216 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Seeds high in oxalates?
Low. 6 mg per 1 tsp puts Seeds firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Seeds?
There are almost always safer swaps in the same food family. For Seeds, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Seeds have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.