Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 32 g | 2 mg | Safe |
| 2 x 2 tbsp | 64 g | 4 mg | Safe |
| ½ x 2 tbsp | 16 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
⚖️ Compare this food: · vs Flour · vs Almonds = →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Sunflower seed butter with kidney stones?
It's fine. Sunflower seed butter has 2 mg of oxalate per 2 tbsp. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Sunflower seed butter?
Quick math: 2 tbsp of Sunflower seed butter = 2 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Sunflower seed butter a high-oxalate food?
Low. 2 mg per 2 tbsp puts Sunflower seed butter firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Sunflower seed butter?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Sunflower seed butter. Pick from those.
How reliable is the data for Sunflower seed butter?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.