Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 24 g | 77 mg | Caution |
| 2 x 1/2 cup | 48 g | 154 mg | Avoid |
| ½ x 1/2 cup | 12 g | 38.5 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Sushi rice · vs Corn →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is (TVP) safe for kidney stones?
You can have it. Just be aware that at 77 mg oxalate per 1/2 cup, (TVP) isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in (TVP)?
The exact figure: 77 mg of oxalate per 1/2 cup of (TVP). Works out to 320 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is (TVP) low or high oxalate?
Moderate. (TVP) has 77 mg oxalate per 1/2 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to (TVP)?
There are almost always safer swaps in the same food family. For (TVP), check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much (TVP) is safe to eat?
A standard serving (1/2 cup) of (TVP) gives you 77 mg oxalate. Half that = 38.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How reliable is the data for (TVP)?
The 77 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.