Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 21 g | 1 mg | Safe |
| 2 x 1 tbsp | 42 g | 2 mg | Safe |
| ½ x 1 tbsp | 10 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Agave Nectar if I have kidney stones?
No red flags here. Just 1 mg per 1 tbsp — well below the 25 mg danger line. You can keep Agave Nectar in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Agave Nectar?
One 1 tbsp of Agave Nectar = 1 mg oxalate. Scale it up to 100g and you're at 3 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Agave Nectar high in oxalates?
It's low. 1 mg per 1 tbsp is well under the 25 mg danger line. Agave Nectar is not the food you need to worry about.
What can I eat instead of Agave Nectar?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Agave Nectar. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Agave Nectar?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Agave Nectar a good drink for kidney stones?
For beverages, 1 mg oxalate per serving puts Agave Nectar in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.