Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 oz | 112 g | 0 mg | Safe |
| 2 x 4 oz | 224 g | 0 mg | Safe |
| ½ x 4 oz | 56 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Alcohol with kidney stones?
No red flags here. Just 0 mg per 4 oz — well below the 25 mg danger line. You can keep Alcohol in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Alcohol?
Quick math: 4 oz of Alcohol = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Alcohol low or high oxalate?
It's low. 0 mg per 4 oz is well under the 25 mg danger line. Alcohol is not the food you need to worry about.
What can I eat instead of Alcohol?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Alcohol. Pick from those.
Is Alcohol a good drink for kidney stones?
For beverages, 0 mg oxalate per serving puts Alcohol in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much sodium does Alcohol have?
1 mg sodium per 100g in Alcohol. Well under the 460 mg threshold. One less thing on your kidney stone checklist.