Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Ginkgo Biloba Extract with kidney stones?
It's fine. Ginkgo Biloba Extract has 0 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Ginkgo Biloba Extract?
Here are the numbers: 0 mg oxalate in one 1 serving of Ginkgo Biloba Extract (100g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Ginkgo Biloba Extract high in oxalates?
Nope. Ginkgo Biloba Extract is a low-oxalate food — just 0 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Ginkgo Biloba Extract?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Ginkgo Biloba Extract. Pick from those.
How reliable is the data for Ginkgo Biloba Extract?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Ginkgo Biloba Extract a good drink for kidney stones?
As far as kidney stones go, Ginkgo Biloba Extract is in the safe zone for beverages at 0 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.