Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 30 mg | Caution |
| 2 x 1 oz | 56 g | 60 mg | Caution |
| ½ x 1 oz | 14 g | 15 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Water Chestnuts · vs Sprouts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Algae safe for kidney stones?
It's a 'watch it' food, not a 'stop it' food. 30 mg per 1 oz puts Algae in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Algae?
The exact figure: 30 mg of oxalate per 1 oz of Algae. Works out to 109 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Algae a high-oxalate food?
It's in the moderate range. 30 mg per 1 oz sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Algae?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Algae. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Algae?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
How much Algae is safe to eat?
Think garnish, not main dish. Algae at 30 mg per 1 oz is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.