Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 248 g | 1 mg | Safe |
| 2 x 1 cup | 496 g | 2 mg | Safe |
| ½ x 1 cup | 124 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
⚖️ Compare this food: · vs Juice · vs Juice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Apple juice with kidney stones?
No red flags here. Just 1 mg per 1 cup — well below the 25 mg danger line. You can keep Apple juice in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Apple juice?
Quick math: 1 cup of Apple juice = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Apple juice low or high oxalate?
Definitely low. 1 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Apple juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Apple juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Apple juice a good drink for kidney stones?
As far as kidney stones go, Apple juice is in the safe zone for beverages at 1 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How reliable is the data for Apple juice?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.