Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 84 g | 2 mg | Safe |
| 2 x 1/2 cup | 168 g | 4 mg | Safe |
| ½ x 1/2 cup | 42 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Beets · vs Herbs and Spices →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Artichoke hearts with kidney stones?
Yep, you're good. Artichoke hearts clocks in at 2 mg oxalate per 1/2 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Artichoke hearts?
Here are the numbers: 2 mg oxalate in one 1/2 cup of Artichoke hearts (84g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Artichoke hearts a high-oxalate food?
Nope. Artichoke hearts is a low-oxalate food — just 2 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Artichoke hearts?
There are almost always safer swaps in the same food family. For Artichoke hearts, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Artichoke hearts?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.