Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 13 mg | Safe |
| 2 x 1 serving | 200 g | 26 mg | Caution |
| ½ x 1 serving | 50 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Ashwagandha if I have kidney stones?
Don't overthink this one. Ashwagandha has 13 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Ashwagandha?
Here are the numbers: 13 mg oxalate in one 1 serving of Ashwagandha (100g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Ashwagandha low or high oxalate?
Low. 13 mg per 1 serving puts Ashwagandha firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Ashwagandha?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Ashwagandha. Same food group, way less oxalate.
How reliable is the data for Ashwagandha?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.