Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 1 mg | Safe |
| 2 x 1 cup | 500 g | 2 mg | Safe |
| ½ x 1 cup | 125 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid babyfood if I have kidney stones?
It's fine. babyfood has 1 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in babyfood?
One 1 cup of babyfood = 1 mg oxalate. Scale it up to 100g and you're at 1 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is babyfood low or high oxalate?
Low. 1 mg per 1 cup puts babyfood firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to babyfood?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as babyfood. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is babyfood a good drink for kidney stones?
For beverages, 1 mg oxalate per serving puts babyfood in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How reliable is the data for babyfood?
The oxalate number for babyfood — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.