Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Baking Soda contains 27360 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Safe |
| 2 x 1 serving | 200 g | 4 mg | Safe |
| ½ x 1 serving | 50 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Baking Soda with kidney stones?
Don't overthink this one. Baking Soda has 2 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Baking Soda?
Quick math: 1 serving of Baking Soda = 2 mg oxalate. 100g = 35 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Baking Soda high in oxalates?
Definitely low. 2 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Baking Soda?
The easiest move: swap Baking Soda for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
Is Baking Soda high in sodium?
Don't just look at oxalate. Baking Soda has 27360 mg sodium/100g on top of whatever oxalate it carries. Double-tap on your kidneys. Minimize salt elsewhere if you eat this.
Is Baking Soda a good drink for kidney stones?
As far as kidney stones go, Baking Soda is in the safe zone for beverages at 2 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.