Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 36 g | 3 mg | Safe |
| 2 x 1 cup | 72 g | 6 mg | Safe |
| ½ x 1 cup | 18 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Bok Choy safe for kidney stones?
Don't overthink this one. Bok Choy has 3 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Bok Choy?
The exact figure: 3 mg of oxalate per 1 cup of Bok Choy. Works out to 8 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Bok Choy low or high oxalate?
It's low. 3 mg per 1 cup is well under the 25 mg danger line. Bok Choy is not the food you need to worry about.
What are the best low-oxalate alternatives to Bok Choy?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Bok Choy. Same food group, way less oxalate.
How much sodium does Bok Choy have?
Low sodium: 14 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.