Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 6 oz | 170 g | 66 mg | Caution |
| 2 x 6 oz | 340 g | 132 mg | Avoid |
| ½ x 6 oz | 85 g | 33 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Corn · vs Granola bar →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Brand safe for kidney stones?
Yellow zone. 66 mg per 6 oz means Brand sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Brand?
One 6 oz of Brand = 66 mg oxalate. Scale it up to 100g and you're at 39 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Brand high in oxalates?
Moderate. Brand has 66 mg oxalate per 6 oz — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Brand?
The easiest move: swap Brand for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Brand?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
How much Brand is safe to eat?
Think garnish, not main dish. Brand at 66 mg per 6 oz is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.