Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 60 g | 13 mg | Safe | |
| 2 x | 120 g | 26 mg | Caution |
| ½ x | 30 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bread with kidney stones?
Short answer: yes. Longer answer: at 13 mg per , Bread is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Bread?
Quick math: of Bread = 13 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Bread high in oxalates?
Definitely low. 13 mg oxalate per . That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Bread?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Bread. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Bread?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.