Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 27 g | 5 mg | Safe | |
| 2 x | 54 g | 10 mg | Safe |
| ½ x | 13 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Brown Rice with kidney stones?
It's fine. Brown Rice has 5 mg of oxalate per . That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Brown Rice?
One of Brown Rice = 5 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Brown Rice low or high oxalate?
Nope. Brown Rice is a low-oxalate food — just 5 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Brown Rice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Brown Rice. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Brown Rice?
The oxalate number for Brown Rice — 5 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.