Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 182 g | 2 mg | Safe |
| 2 x 1 cup | 364 g | 4 mg | Safe |
| ½ x 1 cup | 91 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bulgur with kidney stones?
Yep, you're good. Bulgur clocks in at 2 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Bulgur?
2 mg — that's the oxalate in a standard 1 cup of Bulgur. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Bulgur a high-oxalate food?
Nope. Bulgur is a low-oxalate food — just 2 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Bulgur?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Bulgur. Pick from those.
How reliable is the data for Bulgur?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.