Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 70 g | 4 mg | Safe |
| 2 x 1 cup | 140 g | 8 mg | Safe |
| ½ x 1 cup | 35 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Huazontle (Aztec broccoli) · vs Purslane →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cabbage safe for kidney stones?
Yep, you're good. Cabbage clocks in at 4 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Cabbage?
One 1 cup of Cabbage = 4 mg oxalate. Scale it up to 100g and you're at 5 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Cabbage high in oxalates?
Nope. Cabbage is a low-oxalate food — just 4 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Cabbage?
There are almost always safer swaps in the same food family. For Cabbage, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Cabbage have?
Low sodium: 16 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.