Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 90 g | 2 mg | Safe |
| 2 x 1/2 cup | 180 g | 4 mg | Safe |
| ½ x 1/2 cup | 45 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cannellini beans safe for kidney stones?
Safe pick. 2 mg oxalate per 1/2 cup means Cannellini beans is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Cannellini beans?
Here are the numbers: 2 mg oxalate in one 1/2 cup of Cannellini beans (90g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Cannellini beans a high-oxalate food?
It's low. 2 mg per 1/2 cup is well under the 25 mg danger line. Cannellini beans is not the food you need to worry about.
What are the best low-oxalate alternatives to Cannellini beans?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Cannellini beans. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Cannellini beans?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.