Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 78 g | 9 mg | Safe |
| 2 x 1/2 cup | 156 g | 18 mg | Safe |
| ½ x 1/2 cup | 39 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Carrots if I have kidney stones?
No red flags here. Just 9 mg per 1/2 cup — well below the 25 mg danger line. You can keep Carrots in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Carrots?
Quick math: 1/2 cup of Carrots = 9 mg oxalate. 100g = 12 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Carrots high in oxalates?
It's low. 9 mg per 1/2 cup is well under the 25 mg danger line. Carrots is not the food you need to worry about.
What can I eat instead of Carrots?
The easiest move: swap Carrots for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Carrots have?
Low sodium: 62 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.