Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 5 mg | Safe |
| 2 x 1 serving | 200 g | 10 mg | Safe |
| ½ x 1 serving | 50 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Celeriac with kidney stones?
No red flags here. Just 5 mg per 1 serving — well below the 25 mg danger line. You can keep Celeriac in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Celeriac?
Here are the numbers: 5 mg oxalate in one 1 serving of Celeriac (100g). Per 100 grams, that's 7 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Celeriac a high-oxalate food?
Nope. Celeriac is a low-oxalate food — just 5 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Celeriac?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Celeriac. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Celeriac have?
Sodium's not the issue here. Celeriac has 100 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.