Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 34 mg | Caution |
| 2 x 1 serving | 200 g | 68 mg | Caution |
| ½ x 1 serving | 50 g | 17 mg | Safe |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Pasta · vs Pasta →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cereal with kidney stones?
Awareness over avoidance. Cereal has 34 mg oxalate per 1 serving — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Cereal?
The exact figure: 34 mg of oxalate per 1 serving of Cereal. Works out to 63 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Cereal a high-oxalate food?
It's in the moderate range. 34 mg per 1 serving sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Cereal?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Cereal. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Cereal have?
The sodium level is fine — 102 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Cereal is safe to eat?
Think garnish, not main dish. Cereal at 34 mg per 1 serving is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.