Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 87 g | 32 mg | Caution |
| 2 x 1/2 cup | 174 g | 64 mg | Caution |
| ½ x 1/2 cup | 43 g | 16 mg | Safe |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Pasta · vs Pasta →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Cereal safe for kidney stones?
Proceed, but with awareness. Cereal delivers 32 mg oxalate per 1/2 cup. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
What's the oxalate content of Cereal?
32 mg — that's the oxalate in a standard 1/2 cup of Cereal. For the 100g comparison freaks: 37 mg. Source is Harvard's 2024 food analysis project.
Is Cereal a high-oxalate food?
It's in the moderate range. 32 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Cereal?
There are almost always safer swaps in the same food family. For Cereal, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much Cereal is safe to eat?
Size matters. 1/2 cup of Cereal = 32 mg. Cut it in half, you're at roughly 16 mg. If you love this food, the half-portion strategy is your best compromise.
How much sodium does Cereal have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.