Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 62 mg | Caution |
| 2 x 1 serving | 200 g | 124 mg | Avoid |
| ½ x 1 serving | 50 g | 31 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Bread · vs Bread →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cereal with kidney stones?
Awareness over avoidance. Cereal has 62 mg oxalate per 1 serving — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Cereal?
62 mg — that's the oxalate in a standard 1 serving of Cereal. For the 100g comparison freaks: 184 mg. Source is Harvard's 2024 food analysis project.
Is Cereal a high-oxalate food?
Moderate. Cereal has 62 mg oxalate per 1 serving — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Cereal?
There are almost always safer swaps in the same food family. For Cereal, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much Cereal is safe to eat?
Size matters. 1 serving of Cereal = 62 mg. Cut it in half, you're at roughly 31 mg. If you love this food, the half-portion strategy is your best compromise.
How reliable is the data for Cereal?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.