Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 51 g | 41 mg | Caution | |
| 2 x | 102 g | 82 mg | Caution |
| ½ x | 25 g | 20.5 mg | Safe |
🏷️ Tags
🟡 See all Beverages rated Caution for kidney stones →
⚖️ Compare this food: · vs Soda · vs Chocolate Syrup →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid cereals ready-to-eat if I have kidney stones?
It's a 'watch it' food, not a 'stop it' food. 41 mg per puts cereals ready-to-eat in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in cereals ready-to-eat?
The exact figure: 41 mg of oxalate per of cereals ready-to-eat. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is cereals ready-to-eat high in oxalates?
It's in the moderate range. 41 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to cereals ready-to-eat?
There are almost always safer swaps in the same food family. For cereals ready-to-eat, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Is cereals ready-to-eat a good drink for kidney stones?
As far as kidney stones go, cereals ready-to-eat is in the caution zone for beverages at 41 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How reliable is the data for cereals ready-to-eat?
The 41 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
How much cereals ready-to-eat is safe to eat?
A standard serving () of cereals ready-to-eat gives you 41 mg oxalate. Half that = 20.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.