Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 2 mg | Safe |
| 2 x 1 cup | 480 g | 4 mg | Safe |
| ½ x 1 cup | 120 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Chai tea latte with kidney stones?
It's fine. Chai tea latte has 2 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Chai tea latte?
2 mg — that's the oxalate in a standard 1 cup of Chai tea latte. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Chai tea latte high in oxalates?
Nope. Chai tea latte is a low-oxalate food — just 2 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Chai tea latte?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Chai tea latte. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Chai tea latte a good drink for kidney stones?
As far as kidney stones go, Chai tea latte is in the safe zone for beverages at 2 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How reliable is the data for Chai tea latte?
The oxalate number for Chai tea latte — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.