Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Chips has 458 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 18 mg | Safe |
| 2 x 1 oz | 56 g | 36 mg | Caution |
| ½ x 1 oz | 14 g | 9 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Chips if I have kidney stones?
It's fine. Chips has 18 mg of oxalate per 1 oz. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Chips?
Quick math: 1 oz of Chips = 18 mg oxalate. 100g = 66 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Chips a high-oxalate food?
Nope. Chips is a low-oxalate food — just 18 mg per 1 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Chips?
The easiest move: swap Chips for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Chips have?
Sodium's not the issue here. Chips has 458 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.