Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 30 g | 4 mg | Safe | |
| 2 x | 60 g | 8 mg | Safe |
| ½ x | 15 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Condiment if I have kidney stones?
Short answer: yes. Longer answer: at 4 mg per , Condiment is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Condiment?
Here are the numbers: 4 mg oxalate in one of Condiment (30g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Condiment high in oxalates?
Nope. Condiment is a low-oxalate food — just 4 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Condiment?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Condiment with a fraction of the oxalate.
How reliable is the data for Condiment?
The 4 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.