Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Condiment contains 633 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 1 mg | Safe |
| 2 x 1 serving | 200 g | 2 mg | Safe |
| ½ x 1 serving | 50 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Legumes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Condiment safe for kidney stones?
Yep, you're good. Condiment clocks in at 1 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Condiment?
The exact figure: 1 mg of oxalate per 1 serving of Condiment. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Condiment low or high oxalate?
Nope. Condiment is a low-oxalate food — just 1 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Condiment?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Condiment. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Condiment high in sodium?
Sodium warning: Condiment packs 633 mg per 100g. That's high enough to push extra calcium into your urine — a stone risk you don't need. Pick low-sodium versions if they exist.