Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Condiments has 420 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 5 g | 1 mg | Safe |
| 2 x 1 tsp | 10 g | 2 mg | Safe |
| ½ x 1 tsp | 2 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Condiments if I have kidney stones?
Yep, you're good. Condiments clocks in at 1 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Condiments?
Here are the numbers: 1 mg oxalate in one 1 tsp of Condiments (5g). Per 100 grams, that's 13 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Condiments high in oxalates?
It's low. 1 mg per 1 tsp is well under the 25 mg danger line. Condiments is not the food you need to worry about.
What are the best low-oxalate alternatives to Condiments?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Condiments. Same food group, way less oxalate.
How much sodium does Condiments have?
Low sodium: 420 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.