Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Cookies has 314 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 32 g | 20 mg | Safe | |
| 2 x | 64 g | 40 mg | Caution |
| ½ x | 16 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Cookies if I have kidney stones?
Short answer: yes. Longer answer: at 20 mg per , Cookies is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Cookies?
Quick math: of Cookies = 20 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Cookies high in oxalates?
Low. 20 mg per puts Cookies firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Cookies?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Cookies. Same food group, way less oxalate.
Is Cookies a good drink for kidney stones?
For beverages, 20 mg oxalate per serving puts Cookies in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much sodium does Cookies have?
Sodium's not the issue here. Cookies has 314 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.