Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup sliced | 116 g | 1 mg | Safe |
| 2 x 1 cup sliced | 232 g | 2 mg | Safe |
| ½ x 1 cup sliced | 58 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Cactus · vs Roselle (Red Sorrel - Hibiscus Sabdariffa) →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Daikon radish if I have kidney stones?
No red flags here. Just 1 mg per 1 cup sliced — well below the 25 mg danger line. You can keep Daikon radish in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Daikon radish?
The exact figure: 1 mg of oxalate per 1 cup sliced of Daikon radish. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Daikon radish low or high oxalate?
It's low. 1 mg per 1 cup sliced is well under the 25 mg danger line. Daikon radish is not the food you need to worry about.
What can I eat instead of Daikon radish?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Daikon radish with a fraction of the oxalate.
How reliable is the data for Daikon radish?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.