Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 128 g | 24 mg | Safe |
| 2 x 1 cup | 256 g | 48 mg | Caution |
| ½ x 1 cup | 64 g | 12 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is & drained safe for kidney stones?
It's fine. & drained has 24 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in & drained?
24 mg — that's the oxalate in a standard 1 cup of & drained. For the 100g comparison freaks: 18 mg. Source is Harvard's 2024 food analysis project.
Is & drained low or high oxalate?
Low. 24 mg per 1 cup puts & drained firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to & drained?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to & drained. Same food group, way less oxalate.
How reliable is the data for & drained?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.