Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 wrappers | 32 g | 1 mg | Safe |
| 2 x 4 wrappers | 64 g | 2 mg | Safe |
| ½ x 4 wrappers | 16 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Dumpling wrapper (wonton skin) with kidney stones?
It's fine. Dumpling wrapper (wonton skin) has 1 mg of oxalate per 4 wrappers. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Dumpling wrapper (wonton skin)?
1 mg — that's the oxalate in a standard 4 wrappers of Dumpling wrapper (wonton skin). For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Dumpling wrapper (wonton skin) low or high oxalate?
Low. 1 mg per 4 wrappers puts Dumpling wrapper (wonton skin) firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Dumpling wrapper (wonton skin)?
There are almost always safer swaps in the same food family. For Dumpling wrapper (wonton skin), check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Dumpling wrapper (wonton skin)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.