Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, chopped | 40 g | 2 mg | Safe |
| 2 x 1 cup, chopped | 80 g | 4 mg | Safe |
| ½ x 1 cup, chopped | 20 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Escarole safe for kidney stones?
Don't overthink this one. Escarole has 2 mg oxalate per 1 cup, chopped. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Escarole?
The lab result: 2 mg per 1 cup, chopped (40g serving). That's 6 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Escarole a high-oxalate food?
Low. 2 mg per 1 cup, chopped puts Escarole firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Escarole?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Escarole. Pick from those.
How much sodium does Escarole have?
19 mg sodium per 100g in Escarole. Well under the 460 mg threshold. One less thing on your kidney stone checklist.