Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup cooked | 72 g | 21 mg | Safe |
| 2 x 1/2 cup cooked | 144 g | 42 mg | Caution |
| ½ x 1/2 cup cooked | 36 g | 10.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Flavored with kidney stones?
No red flags here. Just 21 mg per 1/2 cup cooked — well below the 25 mg danger line. You can keep Flavored in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Flavored?
Here are the numbers: 21 mg oxalate in one 1/2 cup cooked of Flavored (72g). Per 100 grams, that's 30 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Flavored high in oxalates?
Nope. Flavored is a low-oxalate food — just 21 mg per 1/2 cup cooked. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Flavored?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Flavored with a fraction of the oxalate.
How reliable is the data for Flavored?
The oxalate number for Flavored — 21 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.